The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat & Rotational Diskboard for the Reformer.
-Challenge deep musculature with rotation
-Strengthen and stabilize back and abs
-Improve balance and coordination
-Reduce the risk of sports injuries
STOTT PILATES: Rotational Disks - ENVC10